Every year Freedom Tri hold our very own race - The Duck and Dash.  This is a super friendly pool based Aquathlon (swim and run) for juniors (from 8years) and adults.    The Duck and Dash is suited to both the experienced athlete and to those new to multi-disciplined sport and is a fantastic family event.  Come along and give it a go!

This year the Duck and Dash will be held on Sunday 1st September 2024 at Letchworth Outdoor Pool.  For more details and to book, please visit https://www.duckndash.org.uk