Strength and Conditioning
We are using an external trainer (Laurence King) and Challenge gym for this session, with a trial 6 week period. Starting Wednesday 20th November. There are 2 sessions at 6.30pm and 7.30pm with 10 available places in each. PLEASE ARRIVE 5-10mins early so that we are ready to start prompt.
Please put your name on the waiting list if the session is fully booked. You'll automatically be put in if someone cancels and you are next on the list for this week and you will be added to the following week if you don't get a slot this week.
Open to FULL MEMBERS ONLY. (If there are spaces on the day, we'll open it up to Associate members.)
The gym is: Challenge Life
Business Centre West, Letchworth, Units 13-15, SG6 2HB
Park opposite the Costa Coffee! (see attached for directions)
You will be asked to sign a fitness declaration prior to the session starting, please ensure you turn up 5mins early so that the session can start on time. This is an example only Laurence King Fitness Triathlon consultation form 1.pdf. You do not need to complete this now.
Directions to Strength and Conditioning Sessions Challenge Gym.pdf
