Zwift: Strenth & Endurance

Ride leader: Suzy H

Sign up on the App, join the zwift team and workout with us on Saturday sufferfest

The combination of both strength/endurance and threshold riding makes this session very challenging. With the change in specific cadence between the sets giving this workout a unique context. This session is great to work on specific strength, and threshold power, with the changes in torque throughout really helping to push up your FTP.