Richard Springall completed the Rutland Water Vitruvian Triathlon, 1.9km Swim 85Km Bike and 21km Run in a time of 4hrs 53 mins.
Other middle distancers were at the Weymouth 70.3 Half Ironman race enduring a choppy sea swim and very cold bike segment. Mickey Day was first home for Freedom in 5:36, followed by Suzy Hawkins 5:44, Rob Sedgwick 6:06 and Rachel Kelly on her first attempt at the distance in 6:32. Rachel was racing in memory of a special friend and managed to raise over £2,500 for the Beating Bowel Cancer charity.
Over at Eton Dorney nr. Windsor, Adrian Robinson raced the Duchenne UK Olympic Triathlon in aid of Muscular Dystrophy. He was very pleased in achieving his target time of 2:57:04.
Thomas Sauka raced one of the toughest triathlons in the UK - The Helvellyn. The race incorporated a 1mile lake swim, 38 mile bike followed by a gruelling 9 mile fell run up to the top of Kirkstone Pass. Thomas completed in 4:28:09.