Ashridge Duathlon 

Last weekend saw several Freedom Tri athletes take on race 2 in the sprint duathlon series set in the spectacular grounds of the Ashridge House Estate nr. Berkhamsted. The sprint race format followed the same 5km run, 22km bike plus a further 2.5k run. First for Freedom was Richard Springall, 12th in a super speedy time of 1:16:10 followed by Rob Sedgwick 22nd in 1:20:03. Tackling the longer standard distance event consisting of 10km run, 44km bike and another 5km run were Thomas Sauka, 15th in 2:34:00; Suzy Hawkins 22nd in 2:40:36 and finally Ann Tryssesoone 46th in 3:04:20.