Sunday saw 8 Freedom Tri athletes running the Welwyn Half Marathon, covering the 13.1 mile course in some impressive times.  First home for Freedom was Adrian Sherwood, finishing 18th over all and 2nd in his age group in 1:25:08.  Martin Hawke finished 13th in his age group in 01:27:35, Mickey Day, also 13th in his age group in 1:30:38, Kevin Smart, 31st in age group in 1:39:55, Dean Heuer, 42nd in age group in 1:40:40, Chris Clark, 47 in age group in 1:42:14, Jenny Cotter, 13th in age group in 1:45:29 and Adrian Robinson, 49th in age group in 1:49:46.  

Meanwhile, Freedom member Declan Mccabe and his family (pictured above) took on a 14km swimathon challenge for Sport Relief, swimming at the London Aquatics Centre.  Declan swam 5km in 1:55, Sam swam 1.5km in 40 minutes, their 12 year old daughter, Eva swam 5km in 1:35 and youngest, Hannah, 10, swam 2.5km in an hour.  Donations to Sport Relief can be made via their page:  http://my.sportrelief.com/sponsor/declanmccabe