Ten Freedom Tri athletes were up and out early for the final fixture of the Run Herts Cross Country league on Sunday.  The race was ran over a challenging and hilly 5 mile route, in chilly but bright conditions.

Tracey Palmieri was 5th lady in 44:31, Rachel Lynes 35th in 50:07, Jenny Cotter 59th in 53:20, Sarah O'Callaghan 111st in 65:40 and Jackie Livings 112nd in 66:04.  The ladies team secured third place overall in the masters category.

Meanwhile in the mens category, Martin Hawke finished in 49th position in 41:31, Lee Gilchrist 104th in 46:52, Gareth Bates in 111st place in 47:37, Matt Cotter 170th in 55:59 and James Knight finished 175th in 56:24.