Wow what a beautiful weekend of Autumnal sunshine with lots of you out there training and racing. Well done to all those taking part in park runs on Saturday and XC on Sunday. (The next league XC is this Sunday at Trent Park!)

Congratulations to Tracey Donovan for coming 2nd in Age group at the Grafham ATW standard distance duathlon, qualifying for the World Championships next year!

Thank you to everyone who is coming along to the Club awards evening on the 9th and for the nominations for athletes of the year. We've had a great response and the nominees will be listed on Friday allowing for voting right up to the big day!

Training this week:

Mon 28th - Fri 1st - Zwift Interclub TT League. Race 1 - 12.2miles starts this week. You have a chance to race any day that suits you Mon-Fri either 12midday or 7.30pm. Sign up on link below and then put your name and Freedom Tri club on the google sheet.

https://www.facebook.com/share/p/19cd6n5nhK/

Tues 29th - 7pm Running Club, Hill training at Blackhorse Road, Letchworth

Sat 2nd - 9am FSOTM - 5km run, Norton Common, Letchworth

Sun 3rd - 10.30am - Third cross-country race - Trent Park.

Pit Swims: Wed 6.30am & 7.30am, Fri 6.30am and Sat 7.30am.

Have a great week Freedom!!

(Coached Swimming returns to St Christophers Friday 8th November.)