Happy Monday Freedom! Hope you have all had a great weekend - well done to all those who got out there racing and training!

THIS IS THE LAST WEEK TO BOOK TICKETS FOR THE FREEDOM TRI ANNUAL AWARDS NIGHT on Saturday 9th November!! Thanks to everyone who has already booked and would be great to see a few more support and celebrate the club and it's members!! Please book on events ASAP by 26th October latest. Please also keep sending us your nominations for athletes of the year!!

This week is all about the running as coached swimming at St Christopher takes a break for half term (back Friday 6th November) and we are still planning cycling training over the winter months.

Tues 22nd - 7pm Running Club, Works Road, Letchworth

Sat 26th - 9am Last Park Run of the Month, The Grange Recreation Ground, Letchworth

Sun 27th - 10.30am 2nd Cross Country League Race, Royston Heath

Pit Swims this week: Wed 23rd 6.30am & 7.30am, Fri 25th 6.30am, Sat 26th 7.30am. (Please ensure you book/cancel accordingly so that key holders know numbers.)

Have a great week Freedom!!