Wow what a weekend of racing from our Freedom members!!  Congratulations especially to Leigh-Ann, Jonathon and David for completing Ironman Copenhagen yesterday - what an achievement! Congratulations to everyone else racing over the last couple of days and to all those getting out there and doing their training.

Training continues... tonight is the penultimate Coached Swimming session at LODP so get booked on for tonight and make the most of the last two sessions. (Swimming will then take a break in September and return at St Christophers on Friday 4th October.)

Running Club is still on holiday and we'll update the date of return once confirmed. Please post if you are out running and want some company.

Pit swims are open for booking. Please check days/times during holiday period. e.g. Saturday 24th is a 7am start (not the normal 7.30am so a slightly extended session.)

Date for your diaries: Bike TT booked for Sunday 8th September. Details TBC.

Have a great week of training Freedom!!