Wow what a great couple of weekends of racing by you wonderful lot!! It's so inspiring to see all your training coming together on race day. We've got a few members going long in the next few weeks so best of luck to them; David Rafferty, Mark Lacy, Jonathan Hart-Smith, Paul Shillcock... Who else is racing over the next few weeks?

It's going to be a hot one so get down to Letchworth Outdoor Pool this evening for a spot of training. Running club is taking a holiday for a couple of weeks but please feel free to post if you are out running and want some company. Training for the week ahead...

Mon 12th - 7pm - Coached Swimming LODP

Sun 18th - 8am Matt will be heading out on a bike ride so look out for his post.

Pit swims - check days/times when you book. Please ensure you book, don't just turn up.

Couple of things...

• Please share and promote the Duck and Dash as much as you can. Last big push before 1st September.

• Please remember to update your BTF membership details on your member profile. Quite a few are out of date. Most renew with the BTF automatically but you need to update your details/expiry date on your Freedom profile (including mine!!)

Have a great week Freedom. Wear Sunscreen!!