What a super weekend of training for many of us and a fantastic bike TT for some. Thanks to Kieran for organising and there will be another in August (date TBC). Let us know if you were racing this weekend, it would be great to hear how you got on.

We've got a great week coming up so get booked on now. Matt will be at the FSOM this Saturday promoting the Duck & Dash with the famous D&D photo frame and taking some snaps. It would be great to see lots of Wings flying around...

Mon 29th - 7pm Coached Swimming, LODP

Tues 30th - 7pm Running Club, Willian

Sat 3rd - 9am FSOTM, Norton Common, Letchworth

Sun 4th - Cowman, Emberton - who's racing in this middle distance triathlon? Register on our events calendar so we know who's racing - 20 champion league points up for grabs!

Pit Swims - check dates and times (some key holders will be going on holidays over the next few weeks so some times/days may change. Please double check your session time before booking.)

The next group bike rides will be on Sunday 11th and Sunday 18th August. Details will go up on the calendar next weekend.

Have a great week of training Freedom!!