Upcoming events

    • 26/04/2024
    • 18:50 - 19:45
    • St Christopher's School Pool, Barrington Road, SG6 3JZ
    • 11
    Register

    Swim session 1: 6:50pm-7.45pm - St Christopher's School Pool
    Arrive in time to be ready for poolside warm up at the start of session.
    Changing rooms / showers available as normal
    Remember goggles, pull buoy, swim fins, paddles (if you have them.)
    Swim caps are mandatory



    • 26/04/2024
    • 19:35 - 20:30
    • St Christopher's School Pool, Barrington Road, SG6 3JZ
    • 19
    Register

    Swim session 2: 7:35pm-8:30pm - St Christopher's School Pool
    Arrive in time to be ready for poolside warm up at the start of session.
    Changing rooms / showers available as normal
    Remember goggles, pull buoy, swim fins, paddles (if you have them.)
    Swim caps are mandatory



    • 26/04/2024
    • 20:20 - 21:15
    • St Christopher's School Pool, Barrington Road, SG6 3JZ
    • 19
    Register

    Swim session 3: 8:20pm-9:15pm - St Christopher's School Pool
    Arrive in time to be ready for poolside warm up at the start of session.
    Changing rooms / showers available as normal
    Remember goggles, pull buoy, swim fins, paddles (if you have them.)
    Swim caps are mandatory



    • 28/04/2024
    • 08:30 - 09:30
    • Campus 5, Letchworth (TBC)
    Register

    Practise those transitions ahead of the racing season.

    8.30am.

    Meet at campus 5 with bike, bike kit and run kit.   They'll be plenty of chance to practise transitioning from bike to run and getting some bike and run loops in.

    • 04/05/2024
    • 07:30 - 08:30
    • The PIT
    Register

    Hurrah This is the date for the official opening of the Pit for Freedom Tri.

    Saturday 4th May - 7.30am.

    There will be breakfast pastries served after by the jetty so please sign up so we know numbers.  Due to the difficulty of accessing hot water, please bring your own flasks of drink.  

    The water temperature is still fairly cold so bring plenty of clothes to keep warm afterwards. 

    Inductions will be available. Please add a comment when you book if you require an induction.

    Further details nearer the date.

    (You must be a member of the BTF to swim in the pit, for new members and induction is mandatory.)

    • 05/05/2024
    • 06:00 - 07:18
    • Herts Sports Village, Hatfield
    • 28
    Register

    Sunday 5th May - 6am!

    Bike recce for the HSV Sprint Triathlon.   Meet at the Herts Sports Village with your bikes!!  It's early so may be chilly and don't forget your helmet.


    For those not yet entered for the triathlon on the 12th, details are below: 

    Please let us know you are going by registering on here for the event once you have entered officially:  Active Training World : HSV Sprint Triathlon (atwevents.co.uk)

    No excuses as we have organised a fantastic discount.  Use the following codes when entering and only pay £25 (instead of £45):

    Triathlon discount code: HSV_FREEDOM24

    Aquabike discount code: HSV_FREEDOM24_AQUA

    Please remember to add Freedom Tri as your club when booking.


    • 12/05/2024
    • 06:30 - 10:00
    • Herts Sports Village, Hatfield
    • 9
    Register

    Lets make it a great start to the season and get as many Freedom Tri members taking part in the HSV sprint triathlon on Sunday 12th May 2024.  (6.30am)

    400m pool swim / 20km bike / 5km run

    Please let us know you are going by registering on here for the event once you have entered officially:  Active Training World : HSV Sprint Triathlon (atwevents.co.uk)

    No excuses as we have organised a fantastic discount.  Use the following codes when entering and only pay £25 (instead of £45):

    Triathlon discount code: HSV_FREEDOM24

    Aquabike discount code: HSV_FREEDOM24_AQUA

    Please remember to add Freedom Tri as your club when booking.


    • 15/05/2024
    • 19:30 - 20:45
    • Ridlins Athletics Stadium, Stevenage
    Register
    1st MWL of the season, would be great to get a few members there...

    Start time is usually 7.30pm but will be confirmed nearer the time. Approx 10k.  Start and Finish is at the Ridlins Athletics Track.

    Park in the athletics stadium or on the road.  It get's busy!  Toilets available.

    Laura will post all the details on the web and facebook nearer the time.

    This is our local MWL so lets make it a good one!!

    You need to wear a Freedom top - either running vest or t-shirt.  Please see the Members section on the Freedom Website for how to purchase club kit - there are various ways!!

    Please register so that we know who is going and we can arrange car shares where possible.

    • 06/06/2024
    • 19:30 - 20:45
    • Royston
    Register
    2nd MWL of the season, would be great to get a few members there...

    Start time is usually 7.30pm but will be confirmed nearer the time. Approx 10k.  Start and Finish is in Royston. Exact location TBC.

    Laura will post all the details on the web and facebook nearer the time.

    This is another local MWL so lets make it a good one!!

    You need to wear a Freedom top - either running vest or t-shirt.  Please see the Members section on the Freedom Website for how to purchase club kit - there are various ways!!

    Please register so that we know who is going and we can arrange car shares where possible.

    • 19/06/2024
    • 19:30 - 20:45
    • Harlow
    Register

    3rd MWL of the season, would be great to get a few members there...


    Start time is usually 7.30pm but will be confirmed nearer the time. Approx 10k.  Start and Finish is in Harlow. Exact location TBC.

    Laura will post all the details on the web and facebook nearer the time.

    You need to wear a Freedom top - either running vest or t-shirt.  Please see the Members section on the Freedom Website for how to purchase club kit - there are various ways!!

    Please register so that we know who is going and we can arrange car shares where possible.  This is especially useful when these races are a bit further away.

    • 27/06/2024
    • 19:30 - 20:45
    • Trent Park
    Register

    3rd MWL of the season, would be great to get a few members there...


    Start time is usually 7.30pm but will be confirmed nearer the time. Approx 10k.  Start and Finish is in Trent Park. Exact location TBC.

    Laura will post all the details on the web and facebook nearer the time.

    You need to wear a Freedom top - either running vest or t-shirt.  Please see the Members section on the Freedom Website for how to purchase club kit - there are various ways!!

    Please register so that we know who is going and we can arrange car shares where possible.  This is especially useful when these races are a bit further away.

    • 07/07/2024
    • 08:00 - 12:00
    • St Neots, Riverside Park PE19 7LH
    • 26
    Register

    Lets make it a great event and get as many Freedom Tri members taking part in the St Neots Standard Triathlon on Sunday 7th July 2024.  approx 8.30am

    1500m swim / 45km bike / 10km run

    Please let us know you are going by registering on here for the event once you have entered officially:  Active Training World : ATW St Neots Triathlon - Race 2 (atwevents.co.uk)

    Please remember to use the discount code we get from ATW to get 15% off your booking:

    ATWFREED_10

    Please remember to add Freedom Tri as your club when booking.


    • 10/07/2024
    • 19:30 - 20:45
    • Welwyn
    Register

    Final Mid Week League - Mob Match - of the season, would be great to get a few members there...


    Start time is usually 7.30pm but will be confirmed nearer the time. Approx 10k.  Start and Finish is in Welwyn Garden City. Exact location TBC.

    Laura will post all the details on the web and facebook nearer the time.

    You need to wear a Freedom top - either running vest or t-shirt.  Please see the Members section on the Freedom Website for how to purchase club kit - there are various ways!!

    Please register so that we know who is going and we can arrange car shares where possible.  This is especially useful when these races are a bit further away.

    • 21/07/2024
    • 07:00 - 12:00
    • Box End Park, Box End Rd, Bedford MK43 8RQ
    • 28
    Register

    Box End Relay race.

    Teams of 3.  Relay format;  each member swims, one after the other - each member bikes, one after the other - each member runs, one after the other.

    Event distances - 750m swim, 20km bike, 5km run

    This is a Brilliant event with your own built in support crowd - i.e. the other team members who are waiting their turn!  We'll have the Freedom Gazebo up!!

    (Please don't enter the race itself, just register here. We will organise a discount and pay for entry fees then we will ask you to pay Freedom Tri.)

    If you have a team of 3 sorted already - great!  Please register individually and then we'll get the details of your team.

    If you haven't got a team, don't worry.  Please register here and we can sort the teams out when we know how many we've got.


    Event day logistics

    06:30 Registration opens

    07:45 Transition closes

    08:00 First wave starts

Past events

19/04/2024 St Chris Coached Swim - Session 3
19/04/2024 St Chris Coached Swim - Session 2
19/04/2024 St Chris Coached Swim - Session 1
16/04/2024 Club running - Grass Track Session
07/04/2024 Club Duathlon
25/03/2024 Zoom Turbo
22/03/2024 St Chris Coached Swim - Session 3
22/03/2024 St Chris Coached Swim - Session 2
22/03/2024 St Chris Coached Swim - Session 1
18/03/2024 Zoom Turbo
15/03/2024 St Chris Coached Swim - Session 3
15/03/2024 St Chris Coached Swim - Session 2
15/03/2024 St Chris Coached Swim - Session 1
11/03/2024 Zoom Turbo
10/03/2024 CANCELLED XC League Race 5 - Royston
08/03/2024 St Chris Coached Swim - Session 3
08/03/2024 St Chris Coached Swim - Session 2
08/03/2024 St Chris Coached Swim - Session 1
02/03/2024 March FSOTM - 5km Run Norton Common
01/03/2024 CANCELLED St Chris Coached Swim - Session 3
01/03/2024 CANCELLED St Chris Coached Swim - Session 2
01/03/2024 CANCELLED St Chris Coached Swim - Session 1
26/02/2024 Zoom Turbo
22/02/2024 Zwift Interclub TT either 12.20pm or 6.20pm
18/02/2024 XC League Race 5 - Royston
16/02/2024 St Chris Coached Swim - Session 3
16/02/2024 St Chris Coached Swim - Session 2
16/02/2024 St Chris Coached Swim - Session 1
12/02/2024 Zoom Turbo
09/02/2024 St Chris Coached Swim - Session 3
09/02/2024 St Chris Coached Swim - Session 2
09/02/2024 St Chris Coached Swim - Session 1
08/02/2024 Zwift Interclub TT either 12.20pm or 6.20pm
05/02/2024 Zoom Turbo
02/02/2024 St Chris Coached Swim - Session 3
02/02/2024 St Chris Coached Swim - Session 2
02/02/2024 St Chris Coached Swim - Session 1
01/02/2024 Zwift Interclub TT either 12.20pm or 6.20pm
29/01/2024 Freedom Tri Annual General Meeting 29/1/24
29/01/2024 Zoom Turbo
27/01/2024 Run to and from Letchworth ParkRun (8 miles total)
26/01/2024 St Chris Coached Swim - Session 3
26/01/2024 St Chris Coached Swim - Session 2
26/01/2024 St Chris Coached Swim - Session 1
25/01/2024 Zwift Interclub TT either 12.20pm or 6.20pm
22/01/2024 Zoom Turbo
19/01/2024 St Chris Coached Swim - Session 3
19/01/2024 St Chris Coached Swim - Session 2
19/01/2024 St Chris Coached Swim - Session 1
18/01/2024 Zwift Interclub TT either 12.20pm or 6.20pm
16/01/2024 Running Club
15/01/2024 Zoom Turbo
12/01/2024 St Chris Coached Swim - Session 3
12/01/2024 St Chris Coached Swim - Session 2
12/01/2024 St Chris Coached Swim - Session 1
11/01/2024 Zwift Interclub TT either 12.20pm or 6.20pm
09/01/2024 Club running clinic session
08/01/2024 Zoom Turbo
06/01/2024 FSOTM - 5km Run Norton Common
19/12/2023 Christmas Lights Run
17/12/2023 XC League Race 4 - Stevenage
15/12/2023 Last St Chris Swim for this year - Session 3
15/12/2023 Last St Chris Swim for this year - Session 2
15/12/2023 Last St Chris Swim this year - Session 1
08/12/2023 St Chris Swim - Session 3
08/12/2023 St Chris Swim - Session 2
08/12/2023 St Chris Swim - Session 1
02/12/2023 Freedom Awards / Christmas Party
02/12/2023 Santa Canta - 5km Run Norton Common
01/12/2023 St Chris Swim - Session 3
01/12/2023 St Chris Swim - Session 2
01/12/2023 St Chris Swim - Session 1
28/11/2023 Club running short intervals
24/11/2023 St Chris Swim - Session 3
24/11/2023 St Chris Swim - Session 2
24/11/2023 St Chris Swim - Session 1
21/11/2023 Club running clinic session
17/11/2023 St Chris Swim - Session 3
17/11/2023 St Chris Swim - Session 2
17/11/2023 St Chris Swim - Session 1
10/11/2023 St Chris Swim - Session 3
10/11/2023 St Chris Swim - Session 2
10/11/2023 St Chris Swim - Session 1
05/11/2023 XC Race 3 - Trent Park - 10.30am
04/11/2023 FSOTM - 5km Run Norton Common
04/11/2023 Run to and from FSOM (8 miles total)
29/10/2023 XC Race 2 - Watford - 10.30am
24/10/2023 Club running clinic session
22/10/2023 Sunday bike ride
20/10/2023 St Chris Swim - Session 3
20/10/2023 St Chris Swim - Session 2
20/10/2023 St Chris Swim - Session 1
08/10/2023 Sunday bike ride
24/09/2023 Club Duathlon
17/09/2023 Sunday bike ride
12/09/2023 Club running session
09/09/2023 Pit Swim - Sat 6:30am
05/09/2023 Club running session
28/08/2023 LODP Swim - Session
21/08/2023 LODP Swim - Session
20/08/2023 Sunday bike ride
15/08/2023 Club running session
14/08/2023 LODP Swim - Session
13/08/2023 Sunday bike ride
07/08/2023 LODP Swim - Session
05/08/2023 Swim TT - Gates open 7.15am / Start 7.30am
01/08/2023 Club running session
31/07/2023 LODP Swim - Session
25/07/2023 Club running session
24/07/2023 LODP Swim - Session
23/07/2023 Box End Sprint Triathlon Relays
18/07/2023 Club running session
17/07/2023 LODP Swim - Session
16/07/2023 Pit Swim - Sun 7am
15/07/2023 Pit Swim - Sat 7:30am
15/07/2023 Pit Swim - Sat 6:30am
14/07/2023 Freedom Splash & Social Family Evening!
14/07/2023 Pit Swim - Fri 6:30am
13/07/2023 Pit Swim - Thu 6am
12/07/2023 Pit Swim - Wed 7:30am
12/07/2023 Pit Swim - Wed 6:30am
10/07/2023 LODP Swim - Session
09/07/2023 Sunday bike ride
09/07/2023 Pit Swim - Sun 7am
08/07/2023 Pit Swim - Sat 7:30am
08/07/2023 Pit Swim - Sat 6:30am
07/07/2023 Pit Swim - Fri 6:30am
06/07/2023 Pit Swim - Thu 6am
05/07/2023 Pit Swim - Wed 7:30am
05/07/2023 Pit Swim - Wed 6:30am
04/07/2023 Club running session
03/07/2023 LODP Swim - Session
29/06/2023 4th Mid Week League Run - Trent Park
27/06/2023 Club running session
26/06/2023 LODP Swim - Session
25/06/2023 Sunday Progressive bike
24/06/2023 Aquathlon - 1 lap of the pit + 5KM run
20/06/2023 Club running session
19/06/2023 LODP Swim - Session
18/06/2023 Sunday steady bike
18/06/2023 Sunday Progressive bike
17/06/2023 Arun River Swim
15/06/2023 3rd Mid Week League Run - Buntingford
13/06/2023 Club running session
12/06/2023 LODP Swim - Session
11/06/2023 Sunday steady bike
06/06/2023 2nd Mid Week League Run - Harpenden
04/06/2023 Sunday steady bike
28/05/2023 Steady Sunday bike
28/05/2023 Fast Sunday bike
28/05/2023 Progressive Sunday bike
27/05/2023 Pit Swim - Sat 7:30am
26/05/2023 St Chris Swim - Session 3
26/05/2023 St Chris Swim - Session 2
26/05/2023 St Chris Swim - Session 1
26/05/2023 Pit Swim - Fri 6:30am
24/05/2023 Pit Swim - Wed 7:30am
24/05/2023 Pit Swim - Wed 6:30am
23/05/2023 Club running session
21/05/2023 Steady Sunday bike
21/05/2023 Fast Sunday bike
21/05/2023 Progressive Sunday bike
20/05/2023 Swim TT - Gates open 7.15am / Start 7.30am
19/05/2023 St Chris Swim - Session 3
19/05/2023 St Chris Swim - Session 2
19/05/2023 St Chris Swim - Session 1
19/05/2023 Pit Swim - Fri 6:30am
14/05/2023 Steady Sunday bike
14/05/2023 Fast Sunday bike
12/05/2023 St Chris Swim - Session 3
12/05/2023 St Chris Swim - Session 2
12/05/2023 St Chris Swim - Session 1
09/05/2023 Club running session
07/05/2023 Fast Sunday bike
07/05/2023 Steady Sunday bike
07/05/2023 Progressive Sunday bike
06/05/2023 Pit Swim Official Season Opener! Sat 7.30am
05/05/2023 St Chris Swim - Session 3
05/05/2023 St Chris Swim - Session 2
05/05/2023 St Chris Swim - Session 1
02/05/2023 Club running session
30/04/2023 Steady Sunday bike
30/04/2023 Fast Sunday bike
29/04/2023 Club Duathlon
28/04/2023 St Chris Swim - Session 3
28/04/2023 St Chris Swim - Session 2
28/04/2023 St Chris Swim - Session 1
25/04/2023 Club running session
21/04/2023 CANCELLED St Chris Swim - Session 3
21/04/2023 CANCELLED St Chris Swim - Session 2
21/04/2023 CANCELLED St Chris Swim - Session 1
18/04/2023 Club running session
04/04/2023 Club running session
31/03/2023 St Chris Swim - Session 3
31/03/2023 St Chris Swim - Session 2
31/03/2023 St Chris Swim - Session 1
28/03/2023 Club running session
24/03/2023 St Chris Swim - Session 3
24/03/2023 St Chris Swim - Session 2
24/03/2023 St Chris Swim - Session 1
21/03/2023 Club running session
14/03/2023 Club running session
12/03/2023 XC Race 4 - Royston
11/03/2023 Trisports Puncture repair / bike maintenance workshop 3
11/03/2023 Zwift: Sweet Spot Training
10/03/2023 St Chris Swim - Session 3
10/03/2023 St Chris Swim - Session 2
10/03/2023 St Chris Swim - Session 1
07/03/2023 Club running session
04/03/2023 Zwift: Sweet Spot Training
03/03/2023 St Chris Swim - Session 3
03/03/2023 St Chris Swim - Session 2
03/03/2023 St Chris Swim - Session 1
28/02/2023 Club running session
25/02/2023 Fully Booked. Trisports Puncture repair / bike maintenance workshop 2
24/02/2023 St Chris Swim - Session 3
24/02/2023 St Chris Swim - Session 2
24/02/2023 St Chris Swim - Session 1
22/02/2023 CANCELLED / RESCHEDULED Wetsuit Evening - TriSports
21/02/2023 Club running session
19/02/2023 XC Series 2022/23 - Watford
18/02/2023 Trisports Puncture repair / bike maintenance workshop 1
18/02/2023 Zwift: Strenth & Endurance
16/02/2023 Zwift: Inter club TT. Week 7/8
14/02/2023 Club running session
11/02/2023 Zwift: Strength & Endurance
10/02/2023 St Chris Swim - Session 3
10/02/2023 St Chris Swim - Session 2
10/02/2023 St Chris Swim - Session 1
09/02/2023 Zwift: Inter club TT. Week 6/8
07/02/2023 Club running session
03/02/2023 St Chris Swim - Session 3
03/02/2023 St Chris Swim - Session 2
03/02/2023 St Chris Swim - Session 1
02/02/2023 Zwift: Inter club TT. Week 5/8
31/01/2023 Club running session
28/01/2023 Zwift: January Alp challenge. Week 4
27/01/2023 St Chris Swim - Session 3
27/01/2023 St Chris Swim - Session 2
27/01/2023 St Chris Swim - Session 1
26/01/2023 Zwift: Inter club TT. Week 4/8
21/01/2023 Zwift: January Alp Challenge. Week 3
20/01/2023 St Chris Swim - Session 3
20/01/2023 St Chris Swim - Session 2
20/01/2023 St Chris Swim - Session 1
19/01/2023 Zwift: Inter club TT. Week 3/8
17/01/2023 Club running session
15/01/2023 CANCELLED XC Race 4 - Royston
14/01/2023 Zwift: January Alp Challenge. Week 2
13/01/2023 St Chris Swim - Session 3
13/01/2023 St Chris Swim - Session 2
13/01/2023 St Chris Swim - Session 1
12/01/2023 Zwift: Inter club TT, Week 2/8
10/01/2023 Club running session
07/01/2023 Zwift: January Alp Challenge. Week 1
03/01/2023 Club running session
20/12/2022 Club running session
18/12/2022 CANCELLED- Race 3 - Stevenage -CANCELLED
16/12/2022 St Chris Swim - Session 3
16/12/2022 St Chris Swim - Session 2
16/12/2022 St Chris Swim - Session 1
13/12/2022 CANCELLED running session CANCELLED
13/12/2022 Zwift 10mi TT
10/12/2022 Cancelled: Zwift group ride: Chasing the sun (1hour/36km)
09/12/2022 St Chris' Swim - Session 3 -cancelled
09/12/2022 St Chris' Swim - Session 2 - cancelled
09/12/2022 St Chris' Swim - Session 1 - cancelled
02/12/2022 St Chris' Swim - Session 3
02/12/2022 St Chris' Swim - Session 2
02/12/2022 St Chris' Swim - Session 1
30/11/2022 Suzie test (do not book)
29/11/2022 Club running session
29/11/2022 Club Strength & Conditioning session
26/11/2022 Freedom Awards / Christmas Party
26/11/2022 Zwift Group ride: Alp du Zwift
25/11/2022 St Chris' Swim - Session 3
25/11/2022 St Chris' Swim - Session 2
25/11/2022 St Chris' Swim - Session 1
22/11/2022 Club running session
22/11/2022 Club Strength & Conditioning session
18/11/2022 St Chris' Swim - Session 3
18/11/2022 St Chris' Swim - Session 2
18/11/2022 St Chris' Swim - Session 1
15/11/2022 Club running session
15/11/2022 Club Strength & Conditioning session
11/11/2022 St Chris' Swim - Session 3
11/11/2022 St Chris' Swim - Session 2
11/11/2022 St Chris' Swim - Session 1
08/11/2022 Club running session
08/11/2022 Club Strength & Conditioning session
30/10/2022 XC Race 2 - Trent Park
21/10/2022 St Chris' Swim - Session 3
21/10/2022 St Chris' Swim - Session 2
21/10/2022 St Chris' Swim - Session 1
16/10/2022 XC Race 1 - Cheshunt
14/10/2022 St Chris' Swim - Session 3
14/10/2022 St Chris' Swim - Session 2
14/10/2022 St Chris' Swim - Session 1
07/10/2022 St Chris' Swim - Session 3
07/10/2022 St Chris' Swim - Session 2
07/10/2022 St Chris' Swim - Session 1
25/09/2022 Club ride - Steady
18/09/2022 Club Duathlon
11/09/2022 Club ride - Progressive
11/09/2022 Club ride - Steady
03/09/2017 Duck N Dash


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