This Trimester's Training

2019 Pre Season Trimester - 21/01/2019 - 13/05/2019

The core club training sessions for the post season trimester are as follows:

Tuesday - 19:30 Run session at Campus 5, Letchworth

Thursday nearest to full moon - 19:30 meet for night ride.  Meet location to be advised in advance.

Friday - 19:00, 19:45 or 20:30 Swim sessions at St Chris, book here


 

Week

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

21st (January)
Triers Meet

22nd
Run CF

23rd
     

24th

25th
Swim - St Chris

26th
Park run

27th
Triers bike ride

2

28th
Club AGM

29th
Run CF

30th
     

31st
     

1st February
Swim - St Chris

2nd
FSM

3rd

Triers bike ride

3

4th

5th

Run CF 

6th
     

7th
     

8th
Swim - St Chris

9th

10th
XC (Royston)

4

11th

12th
Run CF

13th
     

14th
     

15th
Swim - St Chris

16th

17th
Triers bike ride

5

18th

19th
Run CF

21th
     

21st

22nd
SDS

23rd

24th
Triers bike ride

6

25th

26th
Run CF

27th
     

28th
  Night Ride   

1st March
Swim - St Chris

2nd
FSM

3rd
Triers bike ride

7

4th

5th
Run CF

6th
     

7th

8th
Swim - St Chris

9th
  Letchworth Park Run

10th
Triers bike ride

8

11th

12th
Run CF

13th
     

14th
     

15th
Swim - St Chris

16th

17th
Triers bike ride

9

18th

19th
Run CF

20th
     

21st
Night Ride

22nd
Swim - St Chris

23rd

24th
Duathlon

10

25th

26th
Run CF

27th
     

28th
     

29th
Swim - St Chris

30th

31st
Triers bike ride

11

1st April

2nd
Run CF

3rd
     

4th

 

5th
Swim - St Chris

6th
FSM

7th
 Triers bike ride

12

8th

9th
Run CF

10th
     

11th
     

12th
SDS

13th
Letchworth  Park Run

14th
Triers bike ride

13

15th

16th
Run CF

17th

18th
Night Ride

19th

SDS

20th

 

21st
Easter

14

22nd

23rd
Run CF

24th

25th

26th
SDS

27th

28th
Triers bike ride

15

29th

30th
Run CF

1st
     

2nd

3rd
Swim - St Chris

4th
Official PIT Opening

5th

Triers bike ride

16

6th

7th
Run CF

8th
     

9th
     

10th
Swim - St Chris

11th
PITSWIM

12th
HSV Tri

XC = Cross Country


FSM =
First Sturday of the Month 5k

SDS = Self Directed Swim




CF = Campus Five




Strength and Conditions documents:

Intro

Phase 1

Phase 2

Phase 3

Phase 4

Other Docs - including Turbo Session Details


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